Ergonomic Mousing

Mousing

Tips on setting up and using your mouse

• Elbows at 90 degrees, forearms flat
• Don’t reach, keep elbow next to your side
• Hold your wrist straight, don’t angle sideways or tilt up
• Keep your shoulders relaxed
• Avoid resting your wrist on sharp edges or desk top
• Relax your hand, don’t grip or squeeze mouse too tightly
• Movements should be made using the arm and shoulder, not the wrist

There are a large number of different ergonomic mouse options to choose from, and the best option for you may be different from the person next to you. Consider the task, time spent using the mouse, hand size and any injuries or niggling pains you may have. If in doubt, seek the advice of your physiotherapist.

Examples of some alternative ergonomic mouse options are:

The Nomus

Placed in front of keyboard, eliminates reach and grip and can be used with both hands. Good for neck, shoulder, elbow and wrist injuries.

Trackball Mouse

Involves moving a ball rather than physically moving a mouse, eliminates shoulder and elbow movement. Clicking is usually done with the thumb, so good for index finger problems.