Office Ergonomics For Women

It's Tough Being a Woman!

We all know (hopefully!) that correct office ergonomics are important in preventing neck, back and upper limbs pains. However, some of these points outlined below don’t always get as much of a mention!

Long Nails: Having long nails forces you to type using the pads of your fingers, putting more strain on your wrists.
Try to keep them to a short, sensible length.

High Heels: Wearing high heels when sitting at your desk can affect your posture, leading to your knees resting in an elevated position, altering the natural curve of your spine.
You may need to alter your seat height, and/or foot rest to accommodate.
Also, when walking in heels, your centre of gravity is altered, bringing your body weight forwards. This leads to an increased curve in your lower back which can cause back pain.
If you need to walk any distance during the day, consider bringing some flat shoes or sneakers with you.

Handbags: Carrying a heavy handbag can cause all sorts of problems, ranging from tight neck and shoulder muscles to pressure over the nerves, even putting your whole spinal posture out of alignment. Laptops are a particular problem, as they are heavy, and awkward to carry.
Try to reduce the weight of your handbag, to the bare essentials. If you have to carry a laptop, use a backpack, rather than a shoulder bag.