Ergonomic Laptop

Laptops are meant to make our life easier – they are small portable and easy to use anywhere. Did you know that they can also cause a lot of injuries??

The main problem with using a laptop for extended periods of time is the height of the screen and the fact the keyboard is so small. When you are using the laptop, you are required to look down at the screen. This can cause you to place undue strain on the muscles in your neck, if used for extended periods of time.

The convenience of using laptops is great however ensure that if you are using them for long periods of time that you have a rest break or do some ergonomic exercises.

If you travel with a laptop there are laptop solutions – such as portable laptop stands, that you can get a small keyboard and mouse to use with it.